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The best methods to control IBS involve dietary and lifestyle changes. Talk to your doctor about an individualized plan for you.

Many people with IBS have trouble digesting certain sugars called FODMAPs (fermentable oligo-, di- and monosaccharides and polyols). A low-FODMAP elimination diet may help.

You …

Losing aspects of your memory as you age is one of the major worries many people have. But a study published in 2022 found that taking a multivitamin supplement over just one year improved participants’ performance on memory tests, compared to those taking placebos.

The best …

There is no cure for neuropathy, but treatments can reduce your symptoms and improve your quality of life. If you have an underlying medical condition, such as diabetes, managing it as recommended by your healthcare provider will help prevent or limit the severity of the neuropathy …

Many people who struggle with depression have tried different herbs and supplements to help ease symptoms. However, it’s always best to consult with a health care professional before adding any new dietary supplements into your routine.

Folate (also known as vitamin B9) may improve mood …

Most people don’t give much thought to bone health until a break occurs. But, many breaks stem from underlying bone weakness.

Bone density peaks in childhood and adolescence, so good nutrition and plenty of exercise are vital at this time. The hormones parathyroid, oestrogen and …

A diagnosis of SMA can have a profound impact on your life. You will need long term multidisciplinary healthcare and support to maintain your independence and quality of life.

Most kinds of SMA are caused by changes (mutations) in the gene called SMN1. This gene makes …

Often, when an allergic reaction causes angioedema, it also produces hives. These itchy welts may appear on any part of your body, but they are most common on the hands and feet, the back of the throat, lips, mouth or tongue, and genitals.

Sometimes a person …

Your immune system is a collection of organs, cells and proteins that defends your body from germs. It protects you from colds, infections and even serious illnesses.

If you’re constantly popping antibiotics or visiting your doctor to curb illness that keeps resurfacing then it could …

Cancer can start in many places in the body. Sometimes it spreads to the lungs from other parts of the body.

When you breathe in, air goes into your lungs through your windpipe (trachea). Your lungs are lined with tubes called bronchi. These bronchi branch into …