Kimberly Hughes

What Foods Are High in Protein?

By Kimberly Hughes
|
April 27, 2023
A display of foods that are high in protein, including salmon, olives, nuts, avocado and dates.
Photo Courtesy: Adobe Images

Protein is an all-encompassing group of molecules that provide structure and support to cells, while also playing key roles in immune function, movement, chemical reactions, hormone synthesis and more.

Protein can be found in many food sources, including meat, poultry, fish, dairy products and nuts and …

What are the Best Meal Delivery Services?

By Kimberly Hughes
|
April 27, 2023
Delivery boxes from meal delivery services stacked on a home countertop.
Photo Courtesy: Adobe Images

Meal delivery services offer an effective way to save time on dinner prep and add new recipes into your nightly rotation, while introducing you to new ingredients and cooking methods.

With so many services and solutions out there, it can be overwhelming deciding on one that's …

How Much is a Portable Oxygen Machine?

By Kimberly Hughes
|
April 24, 2023
A person using a portable oxygen machine.
Photo Courtesy: Adobe Images

Portable oxygen machines are an invaluable medical device that help people with low blood levels access oxygen more effectively. Learn about their costs, insurance benefits and financing solutions available so you can easily purchase one today.

Cost of portable oxygen concentrators depends on your chosen model …

What Are the Best Foods For Constipation Relief?

By Kimberly Hughes
|
April 24, 2023
Dried prunes on plate. Top view of peeled plums
Photo Courtesy: Adobe Images

If you suffer from constipation, you may be searching for the ideal foods to relieve it. Causes can range from dehydration and poor diet choices, medications prescribed by healthcare providers, illness in your gut or mental disorders - or all these factors combined!

Constipation-reducing foods, as well …

Where Can I Find Free Online Therapy Services?

By Kimberly Hughes
|
April 24, 2023
Where can I find free online therapy services
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If you need mental health services, online therapy could be an ideal solution. Online therapies typically consist of chat-based or video-based communication channels and can often be more cost-effective than in-person therapy sessions.

Some platforms provide matching services that make finding an online therapist easier; just …

What is the Best Flea and Tick Protection For Dogs?

By Kimberly Hughes
|
April 24, 2023
Group of dogs running on the lawn.
Photo Courtesy: Adobe Images

One of the most critical tasks when caring for a dog is preventing fleas and ticks from entering your home, as they can can carry diseases like Lyme disease as well as cause allergic reactions and irritations to both skin and eyes. We've rounded up some …

How Much Do Dentures Cost?

By Kimberly Hughes
|
April 24, 2023
A smiling woman with dentures look into a handheld mirror
Photo Courtesy: Adobe Images

Dentures are an effective way to restore your smile and improve oral health, as well as help increase eating and speaking confidence.

Cost estimates of dentures depend on their material, type, level of customization and customization services provided - such as X-rays, tooth extractions or relining services …

What are Some Good Breakfast Keto Recipes?

By Kimberly Hughes
|
April 24, 2023
Plate of scrambled eggs
Photo Courtesy: Adobe Images

Breakfast on a keto diet can be challenging; finding something satisfying, delicious, and also low in carbohydrates is no simple task.

Just because you're following a keto diet doesn't mean giving up all of the foods you love; try these tasty keto recipes that make eating …