Diet & Nutrition

Safe Alkaline Water: Separating Fact from Fiction

While some claim alkaline water offers numerous health benefits, the science behind these claims is mixed. Here's a breakdown to help you decide if it's the "best" water for you:

What is Alkaline Water?

Regular water has a neutral pH level of 7 …

Electrolyte drinks for seniors

Electrolyte drinks are beverages that contain electrolytes, which are minerals that help the body maintain fluid balance. Electrolytes are lost through sweat, urine, and feces, so it is important to replenish them, especially during hot weather or when exercising.

Why are electrolyte drinks important for seniors …

How to lose belly fat fast

Belly fat is a common problem that can be difficult to get rid of. It can be caused by a number of factors, including genetics, diet, and lifestyle.

There are a number of things you can do to lose belly fat fast. Some of …

Tipos de menú para tu restaurante

El menú es la carta de presentación de tu restaurante, una herramienta fundamental para atraer y fidelizar clientes. Elegir el tipo de menú adecuado a tu concepto gastronómico, público objetivo y presupuesto es clave para el éxito.

1. Menú a la carta:

El clásico …

You probably already know that a big meal or snacking on the wrong foods just before bed can negatively impact your sleep. But did you know that what you eat and drink before bed can also impact how well you sleep?

Foods that contain too much …

While scientists don’t know what causes ulcerative colitis, they do understand that direct treatment of symptoms such as bloody diarrhea and cramps can improve quality of life. Treatment typically includes drugs that suppress inflammation and analgesics such as acetaminophen.

People with UC often find that …

Including foods with protein, complex carbohydrates and healthy fats at snacks can stabilize blood sugar levels. Fortunately, there are many options for diabetics.

Yogurt with berries is an excellent snack that is low in calories and high in protein. You can also try hummus, which is …

Millions of Americans have food allergies. Many can’t even eat small amounts of the problem foods without serious symptoms.

Allergies to milk, eggs, peanuts, fish and wheat are most common. Many children outgrow their reactions to these foods, but others remain allergic throughout life. Reactions to the proteins in …

If you’re struggling with depression, eating better can help. While diet is not a replacement for traditional depression treatments, it can be an important complement to your treatment plan.

Fish is a great source of omega-3 fats, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA …

Losing aspects of your memory as you age is one of the major worries many people have. But a study published in 2022 found that taking a multivitamin supplement over just one year improved participants’ performance on memory tests, compared to those taking placebos.

The best …