Diet & Nutrition

Eating too much sugar can affect your body in many ways. It can cause cavities, irritability, weight gain, and even depression.

Natural occurring sugars like fructose (in fruits) and lactose (in dairy) are okay in small amounts, but processed sugars, including high fructose corn syrup, should …

Salt is essential for a myriad of physiologic functions, but if we eat too much it can have some undesirable side effects. These include puffiness, frequent urination and dehydration.

Many people don’t even know they’re eating too much salt, as a lot of it …

More foods than people realize contain sugar, from natural sources like fruit, vegetables and honey to processed foods such as cookies and chips. Processed sugar is more damaging to teeth as it leaves behind a thin film known as plaque on the tooth surface that saliva …

Although iron deficiency is a highly curable issue, about 10 million people in the United States suffer from it. It can impact your activity level, mood, and cognition, making it vital to recognize the signs of the problem.

Iron is a metal that human bodies require …

If you’re curious about the vitamin levels in your body, you may consider taking an at-home vitamin deficiency test. Many people take these tests when they suspect they aren’t getting enough nutrients from their food. 

You may be experiencing symptoms that suggest you are …