Health

Migraine Treatment: Finding Relief and Prevention

By coloradotha
|
February 15, 2024

Migraine Treatment: Finding Relief and Prevention

Migraines are severe headaches that can cause throbbing pain, nausea, and sensitivity to light and sound. They can be debilitating and significantly impact a person's quality of life. While there is no cure for migraines, there are effective treatments available to manage symptoms and …

How to Quit Smoking

By coloradotha
|
February 15, 2024

How to Quit Smoking

Smoking is a major cause of preventable death and disease. It is estimated that smoking causes over 480,000 deaths each year in the United States alone.

Benefits of Quitting Smoking:

  • Quitting smoking can improve your health and reduce your risk of developing cancer, heart disease …

Cold Sores: Causes, Treatment and Prevention

By hanna.shea
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December 20, 2023

Photo Courtesy: Adobe Images

Although cold sores can be embarrassing, they are extremely common. Many people have had at least one at some point. Cold sores are caused by the herpes simplex virus type 1 (HSV-1), which is very contagious. In the United States, nearly half of Americans between the …

Genital Warts: Causes, Symptoms, Treatment & Prevention

By Jeremy Allen
|
December 20, 2023

Photo Courtesy: Adobe Images

Most sexually active people will eventually contract the human papillomavirus (HPV), with up to 90% of men and 80% of women impacted by this virus at least once. Of the vast strains of HPV that exist, some types cause a condition known as genital warts. These …

8 Foods That Help Boost Your Immune System

By Martin Miller
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December 13, 2023

Photo Courtesy: Adobe Images

Your immune system is a complex network of cells, organs, and proteins that strengthen your body against harmful things in the environment. These include germs like fungi, bacteria, viruses, and parasites, as well as disease-causing agents in the body, like cancer cells. Antigens, or substances that …

Heart-Healthy Fruits and Vegetables to Eat This Winter

By Jeremy Allen
|
December 07, 2023
Squash soup and other winter vegetables arranged on a wooden surface, seen from above
Photo Courtesy: Adobe Images

This winter, one goal to consider is to add heart-healthy fruits and vegetables to your diet. Diet is a crucial factor in determining your risk for heart disease, and the wrong food choices could make you more likely to develop diabetes, high blood pressure, and obesity …

Hives: Causes, Symptoms, Diagnosis, Treatment & Prevention

By Angela Taylor
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December 05, 2023
Woman with hives on her arm
Photo Courtesy: Adobe Images

If you’ve ever had a red, itchy bump on your skin that went away as quickly as it appeared, you may have had hives. About 20% of the general population will have hives at some point. Since they disappear on their own for most people …

Daily Habits to Combat Seasonal Affective Disorder This Winter

By Jeremy Allen
|
December 04, 2023
Young couple in the winter running together in nature
Photo Courtesy: Adobe Images

About 5% of adults in the United States experience seasonal affective disorder (SAD). SAD is a form of depression that causes similar symptoms to what you’d experience with major depressive disorders. Symptoms of SAD most commonly appear during the fall and winter, when sunlight levels …

Type 2 Diabetes: What Is It, Causes, Symptoms, Risk Factors & Treatments

By Jeremy Allen
|
November 30, 2023

Photo Courtesy: Adobe Images

Type 2 diabetes is a condition that affects 462 million people worldwide, making it not only the most common type of diabetes but also one of the most common health conditions. If you have type 2 diabetes, your body can’t process sugars (glucose) from food …

5 Healthy Variations on Holiday Cookie Recipes

By Kimberly Hughes
|
November 28, 2023

A delightful scene of a father preparing Christmas cookies with his children

If you’re trying to cook a little healthier for the holidays, substituting some ingredients can make a huge difference. Cookies are a holiday favorite but can be high in sugar. For those trying to live a healthier …