Health
Migraine Treatment: Finding Relief and Prevention
Migraine Treatment: Finding Relief and Prevention
Migraines are severe headaches that can cause throbbing pain, nausea, and sensitivity to light and sound. They can be debilitating and significantly impact a person's quality of life. While there is no cure for migraines, there are effective treatments available to manage symptoms and …
How to Quit Smoking
How to Quit Smoking
Smoking is a major cause of preventable death and disease. It is estimated that smoking causes over 480,000 deaths each year in the United States alone.
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Benefits of Quitting Smoking:
- Quitting smoking can improve your health and reduce your risk of developing cancer, heart disease …
Cold Sores: Causes, Treatment and Prevention
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Although cold sores can be embarrassing, they are extremely common. Many people have had at least one at some point. Cold sores are caused by the herpes simplex virus type 1 (HSV-1), which is very contagious. In the United States, nearly half of Americans between the …
Genital Warts: Causes, Symptoms, Treatment & Prevention
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Most sexually active people will eventually contract the human papillomavirus (HPV), with up to 90% of men and 80% of women impacted by this virus at least once. Of the vast strains of HPV that exist, some types cause a condition known as genital warts. These …
8 Foods That Help Boost Your Immune System
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Your immune system is a complex network of cells, organs, and proteins that strengthen your body against harmful things in the environment. These include germs like fungi, bacteria, viruses, and parasites, as well as disease-causing agents in the body, like cancer cells. Antigens, or substances that …
Heart-Healthy Fruits and Vegetables to Eat This Winter
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This winter, one goal to consider is to add heart-healthy fruits and vegetables to your diet. Diet is a crucial factor in determining your risk for heart disease, and the wrong food choices could make you more likely to develop diabetes, high blood pressure, and obesity …
Hives: Causes, Symptoms, Diagnosis, Treatment & Prevention
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If you’ve ever had a red, itchy bump on your skin that went away as quickly as it appeared, you may have had hives. About 20% of the general population will have hives at some point. Since they disappear on their own for most people …
Daily Habits to Combat Seasonal Affective Disorder This Winter
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About 5% of adults in the United States experience seasonal affective disorder (SAD). SAD is a form of depression that causes similar symptoms to what you’d experience with major depressive disorders. Symptoms of SAD most commonly appear during the fall and winter, when sunlight levels …
Type 2 Diabetes: What Is It, Causes, Symptoms, Risk Factors & Treatments
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Type 2 diabetes is a condition that affects 462 million people worldwide, making it not only the most common type of diabetes but also one of the most common health conditions. If you have type 2 diabetes, your body can’t process sugars (glucose) from food …
5 Healthy Variations on Holiday Cookie Recipes
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If you’re trying to cook a little healthier for the holidays, substituting some ingredients can make a huge difference. Cookies are a holiday favorite but can be high in sugar. For those trying to live a healthier …