Treatments & Procedures

Choosing the right spine surgeon can be one of the most important decisions you make for your health. You want a specialist that is highly trained and experienced.

A consultation with a potential surgeon is critical. During this time, you should ask questions to ensure that …

Chronic pain can be very difficult to manage. Many times, incorporating a well-rounded exercise program can help alleviate the pain.

Regular exercise results in the release of natural endorphins, which enhance mood and ease pain signals. It also increases flexibility and strength, which can lead to …

Spinal decompression is a nonsurgical treatment for lower back pain, neck pain, sciatica and bulging herniated discs. It helps the spine move properly, reducing pressure on discs in the vertebrae and relieving nerves.

It is a gentle therapy that bypasses the body’s natural reaction to …

Pain is a natural part of many diseases, conditions and injuries. It can last a short time and stop when you heal (acute pain) or it can continue for months or years and interfere with your daily life (chronic pain).

Your provider may recommend different approaches …

Natural pain relief methods have been used for centuries to relieve chronic and acute pain without harsh side effects. These include herbal supplements, acupuncture, warm compresses and massage.

Stinging nettle leaf (Urtica dioica) relieves pain and inflammation by inhibiting the COX enzyme, similar to Aspirin. Devil …

The best methods to control IBS involve dietary and lifestyle changes. Talk to your doctor about an individualized plan for you.

Many people with IBS have trouble digesting certain sugars called FODMAPs (fermentable oligo-, di- and monosaccharides and polyols). A low-FODMAP elimination diet may help.

You …

There is no cure for neuropathy, but treatments can reduce your symptoms and improve your quality of life. If you have an underlying medical condition, such as diabetes, managing it as recommended by your healthcare provider will help prevent or limit the severity of the neuropathy …

Many people who struggle with depression have tried different herbs and supplements to help ease symptoms. However, it’s always best to consult with a health care professional before adding any new dietary supplements into your routine.

Folate (also known as vitamin B9) may improve mood …

Most people don’t give much thought to bone health until a break occurs. But, many breaks stem from underlying bone weakness.

Bone density peaks in childhood and adolescence, so good nutrition and plenty of exercise are vital at this time. The hormones parathyroid, oestrogen and …

Many seniors are unable to afford their dental care. Fortunately, there are a few organizations that provide free dentures for seniors who need them.

There are a few limitations and criteria that you must meet to qualify for these programs. These programs give preference to senior …