Mexican infrared sauna
Mexican infrared saunas are a type of sauna that uses infrared heat to warm the body. Infrared heat is a type of radiant heat that penetrates the skin and heats the body from the inside out.
Mexican infrared saunas are typically made of cedar wood and have a low-slung design. The saunas are heated by infrared heaters that are located on the walls and ceiling. The heaters emit infrared heat that penetrates the skin and heats the body.
Mexican infrared saunas are said to have a number of benefits, including:
- Weight loss: Infrared heat can help to boost the metabolism and burn calories.
- Relaxation: The heat from the sauna can help to relax muscles and relieve stress.
- Improved circulation: Infrared heat can help to improve circulation and reduce inflammation.
- Pain relief: Infrared heat can help to relieve pain from conditions such as arthritis and muscle pain.
Mexican infrared saunas are typically used for 30-60 minutes at a time. It is important to drink plenty of fluids before, during, and after using an infrared sauna.
Here are some tips for using a Mexican infrared sauna:
- Start slowly: If you are new to using an infrared sauna, start with shorter sessions and gradually increase the duration as you become more comfortable.
- Drink plenty of fluids: Infrared saunas can cause you to sweat, so it is important to stay hydrated.
- Listen to your body: If you feel any discomfort, stop using the sauna immediately.
If you are considering using a Mexican infrared sauna, it is important to talk to your doctor first. Infrared saunas may not be safe for everyone, especially for people with certain medical conditions.
Comparison to traditional saunas
Traditional saunas use hot air to warm the body. The heat from a traditional sauna is typically more intense than the heat from an infrared sauna.
Both traditional saunas and Mexican infrared saunas have their own benefits. Traditional saunas may be more effective for weight loss, while Mexican infrared saunas may be more effective for relaxation and pain relief.
Ultimately, the best type of sauna for you depends on your individual needs and preferences.
