When it comes to improving memory, vitamins and supplements can provide you with an essential assistance in reaching your goal. They create a protective shield for neurons within your brain while breaking down homocysteine - a toxic amino acid which damages nerve cells.
Here are some of our favorite supplements and vitamins that have been proven to boost your memory function.
Ginseng
Ginseng has long been used to increase memory retention and cognitive function. Additionally, it helps alleviate mental stress and soothe anxiety symptoms.
Standardized ginseng extracts have been scientifically demonstrated to help strengthen memory and focus, even with just one dose. Both Panax and American varieties of ginseng can assist with helping one's memory.
Researchers conducted a study that revealed a daily dosage of 4.5 grams for two weeks was successful at improving brain activity and potentially leading to greater memory recall. Furthermore, this herb helps protect against oxidative stress and inflammation which are known to contribute to memory loss.
Vitamin C
Vitamin C, also known as L-ascorbic acid, is an antioxidant known to support brain cell health and enhance memory. It can be found primarily in citrus fruits and other fresh produce.
Body's ability to metabolise protein and absorb iron. Also, wound healing.
Researchers have discovered that people who consume high doses of vitamin C are less likely to experience cognitive decline and develop dementia.
Vitamin E has also been associated with improving memory, possibly by increasing brain-derived neurotrophic factor (BDNF). Unfortunately, research has yet to prove whether vitamin E can prevent or slow the progression of Alzheimer's disease.
Vitamin B6
Vitamin B6 is an essential water-soluble nutrient essential to liver, energy metabolism and neuron communication health. Furthermore, vitamin B6 can also play an essential role in heart health by helping reduce blood pressure.
Studies have suggested that supplementing with vitamins B6, folic acid and B12 could enhance memory and thinking abilities among older people; however, this may not apply in all instances.
Vitamin B6 can also be used to alleviate symptoms associated with premenstrual syndrome (PMS). A three-month study involving over 60 women demonstrated that daily doses of 50 mg vitamin B6 improved PMS symptoms by 69% - including anxiety and depression.
Vitamin B12
Vitamin B12 plays an integral part in producing brain cells and myelin sheaths that protect nerves, as well as energy production.
Studies show that those with low levels of vitamin B12 often struggle with memory. Vitamin B12 plays an essential role in protecting against dementia and Alzheimer's disease.
However, research on whether vitamin supplements can aid memory is inconclusive; Merrill recommends prioritizing healthy lifestyle practices like diet and lifestyle changes over vitamin supplements alone for keeping your mind sharp.
Ginkgo Biloba
Ginkgo biloba is an herbal supplement which can improve blood circulation throughout the body and brain, including enhanced memory and focus. Furthermore, it increases production of brain chemicals that assist memory recall.
Memory supplements may aid age-related memory loss and cognitive decline, while also protecting against Alzheimer's disease and other forms of dementia.
Antioxidant activity provided by green tea has the ability to shield users against free radicals created by cigarettes, pollution and exercise. Furthermore, green tea may promote memory and mental wellbeing by increasing production of dopamine and other neurotransmitters.
Acetyl L-Carnitine
Acetyl L-carnitine is a naturally-occurring amino acid that supports energy levels, mitochondrial health and exercise performance. Additionally, it enables muscles to use fat as fuel.
Soy can protect the brain from oxidative stress and support memory, mood and emotional wellbeing. Plus it has the capability of crossing the blood-brain barrier - potentially providing significant help for people living with Alzheimer's or other memory conditions.
This formula contains ginseng and is designed to support brain function, focus and memory as well as increase both physical and mental energy. For optimal results it should be taken two capsules daily with food or as directed by healthcare professional.
